How to Keep Hair From Falling Out While Losing Weight
Different weight loss methods such as phenQ might have varying effects on your body and might bring a myriad of issues that might be complex for you to understand. One of them is hair loss which can be caused by numerous factors, such as an underlying medical condition or even stress or anxiety.
So how do you prevent hair loss when losing weight? Here are some tips:
Increase Protein Intake
Protein plays an important role in the structure and function of your hair follicles, making it important for maintaining healthy hair growth. High-quality protein sources include lean meats and poultry, fish, eggs, and dairy products such as milk, yogurt, and cheese (avoid skimmed milk).
You can also go for protein-rich plants such as legumes (beans) and nuts. However, don’t go overboard with protein as this can result in excessive water retention leading to bloating
Try Vitamin A But in Moderation
Vitamin A, also known as retinoic acid, has been proven to be effective in reversing hair loss. Retinoids are found in many over-the-counter products including prescription retinoids and vitamin supplements.
In order for them to work properly, you need to take enough of them so that they can penetrate your skin and then make their way into your bloodstream. There, they will be used by your body’s cells to repair themselves from the inside out instead of just on the outside like it does with other substances.
Make Sure You’re Getting Enough Iron
Iron helps with energy production and burns fat while at rest or during exercise. If your diet lacks iron, then your body will burn less energy and will have less nutrition available for producing new cells in the scalp area.
Stimulate Your Scalp with Essential Oils
The best way to stimulate the scalp is to put a few drops of essential oils on your fingers and then massage them into your scalp.
Massage your scalp with coconut oil. Coconut oil is an excellent moisturizer and anti-fungal agent that can help prevent hair loss due to dryness. Massaging coconut oil into your scalp will help to keep it moisturized and shiny.
Use a Hair Brush or Comb that Doesn’t Damage the Hair
If you’re losing weight and losing hair, try using a wide-toothed comb instead of a regular comb or brush designed for straightening or styling your hair. A wide-toothed comb won’t damage your hair as much as other tools might.
Lose Weight gradually
Weight loss can cause your body to produce more testosterone, a hormone that stimulates hair growth. Losing weight gradually helps your body adjust to the new hormone levels and keep them elevated for longer. Therefore, consider weight loss methods that will help you reduce weight gradually instead of abruptly.
The important thing is that taking care of your hair and following a healthy, balanced diet will help prevent hair loss during any type of weight loss program. Certainly, your hair may thin out, but if you take action now, you can make sure that weight loss won’t spell disaster for your precious hair.